Here are Todays Fabulous Shoulders Cologne Deals
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More Great Information on Shoulders Cologne:
Sunburn, Premenstrual Discomfort and Osteoporosis by Collier Baker
Sunburn is caused by ultraviolet rays from the sun and can vary from the healthy golden tan which many of us hope to achieve to a nasty burnt blistering caused by excess exposure which is both painful and destructive. Not only does Too Much sun have an ageing effect upon the skin but it can also cause skin cancer, a circumstance to which fair skinned freckled people seem to be particularly vulnerable.
Our great-grand mothers would never have dreamed of exposing themselves to the sun as it would have been deemed not only in elegant and vulgar but also downright dangerous, for they took the threat of sunstroke very seriously indeed. Where as today we will spend a fortune on sun blocking creams to ensure that we achieve a safe tan, they would have stayed beneath their parasols and hats and attacked the slightest reddening of the skin with hydrogen peroxide or a solution of weak ammonia!
Good advice is to take sunbathing in short bursts both before and after the heat of midday and to remember that salt water and strong winds will cause the skin to burn much more readily. Do not go to sleep in the sun, particularly if you are not accustomed to it, and do not allow children to become over exposed. Most children have their own built-in warning device and become extremely tetchy when the sun is too strong or when they have had enough, shade provided for them as well as a good supply of tee shirts and sun hats. Sun-blocking creams should be used on holiday, particularly abroad and expecially on children. Remember, the fairer the skin the higher the sun block number required to give protection . rose water and glycerine will help moisturize and prevent the skin from drying out and although this does not provide a barrier it reduces the heat.
Contrary to popular belier â though it may have worked in the days when only a minimal portion of the anatomy was exposed to a fairly weak sun â spraying cold water on a hot body whilst sun tanning does not moisturize the skin . To prove the point try spraying cold water on meat roasting in a hot oven to see how quickly it will crisp up and become leathery.
Drink plenty of water to prevent dehydration and protect the skin, lips and hair before going to the beach. Take a cooling bath upon returning then anoint the face and body thoroughly with oil to keep the skin supple and smooth. It is very important to do this for children too.
Home Remedies for Sunburn - Instant Relief
* Calamine lotion Alone it will reduce heat and soreness but it is very drying and may result in painful peeling. Use the following instead.
Calamine and Glycerin Lotion
5 tablespoons calamine e lotion
6 tablespoons pure water
2 teaspoons glycerine
Shake together in a bottle and use at night when necessary . This is a very useful remedy to use on children who will sleep more comfortably after a soothing application.
* Bicarbonate of soda or baking soda Either of these kitchen standbys mixed to a paste with water will take the heat out of small burns. For All Over relief from irritation add 2 tablespoons to a cool bath.
* Cider vinegar or lavender vinegar Add 150ml (1/4 pint) of either to a bath. It will ease that prickling sensation and is also effectively antiseptic. One of the good home remedies for sunburn.
* Camomile or marigold infusion Add a good quantity of either infusion to the bath or use on a compress. Both herbs are also tremendously helpful in relieving feverishness in overwrought children when used as a weak tea or soaked into cloths and laid on the forehead or the back of the neck.
* Aloe vera The juice squeezed from the fresh leaf of the aloe and applied directly to a burn is gelatinous and soothing. (The plant will seal and grow again after such barbarous treatment.)It can also be squeezed out and mixed with cold cream, white petroleum jelly (Vaseline) or oil to cover a larger area. One of the effective home remedies for sunburn.
* Houseleek The old-fashioned method was to mix the expressed juice from the freshly cut leaf will soothe and heal. It was at one time believed that this remedy cured sunstroke when rubbed on forehead and temple.
* Gin, lemon juice, milk, cold sage tea, cold Indian tea, eau de Cologne, infusions of nettle, lettuce leaf, chamomile, comfrey or elder flower Any one of these applied on cotton wool will bring instant relief. Apart from the eau de Cologne it does no harm to drink some either.
Soothing Mixtures
* Strawberries Mass strawberries and buttermilk together to make a healing face mask. The strawberries alone will reduce redness and rash provided you are not allergic to them and buttermilk is deliciously cool and minimizes irritation.
* Cucumber Cool cucumber sliced or mashed to a pulp makes a cooling moisturizer but an even better one is to blend the juice of a large cucumber with teaspoon of glycerine. Keep refrigerated and use within three days. You can also dip slices of cucumber in pure lemon juice to lay on burns and hot place.
* Quince seeds Soak quince seeds in water for two days. The resulting mucilaginous liquid soothes red, raw skin on face and hands. Windsurfers, sailors and skiers take note.
* Yoghurt and rose water Mix together 150ml (1/4 pint) of plain yoghurt and 2 tablespoons of rosewater (elderflower water can be substituted for the rose water.) Apply where it hurts to soothe and cool. The application of this delicious mixture can be made into a terrific game to turn a cantankerous childâs thoughts from misery to laughter. Rose water and glycerine, 4 tablespoons of each, is one of the best moisturizers for childrenâs skin but it is not as healing as yoghurt.
Iodine sunburn lotion
6 tablespoons olive oil
3 tablespoons cider or lavender vinegar
teaspoon iodine
Shake the ingredients together in a bottle and use when necessary. This old-fashioned remedy is antiseptic and healing.
Elderflower Lotion
5 tablespoons elderflower water
5 tablespoons glycerine
3 tablespoons witch hazel
1 tablespoon almond oil
1 tablespoon eau de cologne
teaspoon borax
Shake all the ingredients together in a bottle and keep refrigerated. Shake well before using. This lotion can be used all over the body to soothe sun and wind burn and is particularly useful to board sailors and water skiers.
Sunshine Rescue Cream
2 tablespoons white petroleum jelly (Vaseline)
4 tablespoons anhydrous lanolin
1 tablespoon sunflower oil
1 tablespoon wheatgerm oil
3 drops vitamin E oil
3 drops vitamin A oil
Put the Vaseline and lanolin into a bowl over boiling water and heat until they are both melted. Add the oils and beat well then remove from the heat and continue beating until cool. Pour into a clean pot and seal when cold. Use liberally on burnt noses, chins, shoulders and the like. Again this is a good cream for sportsmen who find that bony protruberances tend to catch more sun than other areas.
* Pumpkin seed oil, sesame seed oil or olive oil Any one of these used at night will keep the skin supple and soothe light burning.
* Marigold and wheatgerm oil Marigold flowers pounded in wheatgerm oil make a good healing salve.
* Vitamin E oil Applied neat to any burned area this will improve healing. It can also be mixed into white petroleum jelly to make it easier to cover a large area. If you cannot obtain the small bottles split open the capsules instead.
We think of bones as being hard and durable â so durable, in fact, that we often forget theyâre living tissue. But bones, like tissues throughout your body, are constantly breaking down. Your body needs lots of calcium, and your bones are the main storehouse. When calcium levels in the body dip, a mineral it removed from the bones and transported through the bloodstream. Over time, your bones reabsorb calcium from the blood and âredepositâ it, which keeps them strong.
As a woman ages, and begins edging toward menopause, she produces less estrogen, the hormone that helps control the rate at which calcium is reabsorbed into the bones. As estrogen levels fall, the bones may begin giving up more calcium than take in. as a result, they get softer, weaker, and more prone to fractures. Doctors call this osteoporosis. While men also get osteoporosis, they suffer from it much less than women.
Doctors estimate that osteoporosis is responsible for about a third of all hip a vertebral fractures in people fifty years and older. It also causes back pain and, in some cases, a stooped posture as bones in the spine weaken and collapse.
Once you have osteoporosis, it can be very difficult to reverse. But itâs easy to prevent, mainly by making simple changes in your diet and lifestyle.
Concentrate on calcium. The most important thing you can do to prevent and treat osteoporosis is to get more calcium. All women should get at least 1, 000 milligrams of calcium a day. Women who are past menopause need even more, about 1,500 milligrams a day. Most women donât get anywhere near those amounts, and thatâs unfortunate because itâs very easy to get all the calcium you need in your diet.
Dairy foods are the best source of calcium. A cup of skim milk, for example, has over 300 milligrams of calcium. A cup of yogurt has a lot more, about 450 milligrams. Cheese is also good. A serving of mozzarella cheese, for example, has over 180 milligrams of calcium. Even if youâre not a big fan of dairy foods, there are plenty of other places to get calcium. Fortified orange juice contains about as much calcium as an equal serving of milk. You can also get a lot of calcium in leafy green vegetables, like bok choy, kale, and broccoli.
Ask your doctor about supplements. If youâre not getting enough calcium in your diet, your doctor may recommend that you take calcium supplement, which will easily provide all you need.
Donât forget the D. Your body needs vitamin D in order to absorb calcium. This is perhaps the easiest nutrient to get. All you have to do is spend a little time outdoors. Vitamin D is called the âsunshine vitaminâ because your body produces it naturally whenever sunshine touches your ski. You can also get vitamin D by drinking fortified milk.
Consider hormone replacement. Although itâs not for everyone, some women past menopause will benefit from taking supplemental estrogen. Increasing the amount of estrogen in your body will vastly improve the bonesâ ability to absorb more calcium.
Cut back on colas. Colas and other soft drinks contain a substance called phosphoric acid, which can speed the removal of calcium from your bones.
Exercise regularly. Doctors at one time hesitated before recommending exercise to post menopausal women because it was thought that vigorous activity might increase the risk of fractures in already weak, bones. Experts now know, however, that regular exercise â especially weight bearing exercise, such as walking and lifting weights â can actually cause the bones to take in more calcium, making them thicker and stronger. Swimming is a great exercise because it puts virtually no stress on already weakened bones.
It begins at puberty and, for some women, doesnât end until menopauseâ thirty five or forty years of cramping, bloating, mood swings, and other uncomfortable symptoms that may occur every month. Itâs called premenstrual discomfort, and doctors estimate that it affects as many as three out of four women at some time in their lives.
Premenstrual discomfort isnât a disease, even though it often feels like one. Caused mainly by complex changes in a womenâs hormones prior to menstruation, premenstrual discomfort is usually most severe in woman in their twenties and thirties, and its gradually gets less bothersome as the years go by.
Itâs complex problem, with more than 150 different symptoms. Every woman experiences premenstrual discomfort in her own way. Until you reach menopause, you canât stop premenstrual discomfort entirely. But there are ways to make it a little more bearable.
Hereâs what doctor advice.
Fill up on carbohydrates. Many women have food cravings in the days (or weeks) before their periods. Rather than giving in to the lure of sweets and high fat fast foods, doctor recommend that you eat complex carbohydrates, like pasta and potatoes. These foods will provide quick, long lasting energy. As well, theyâre high in fiber, which has been shown to remove excess estrogen from the body. This is important because high levels of estrogen can increase premenstrual discomfort.
Get more B vitamins. Evidence suggests that eating foods that are high B vitamins can help reduce mood swings, bloating, and other kinds of premenstrual discomfort. You can get a lot of B vitamins in chicken, turkey, and some kinds of fish. Bananas are also a rich source of B vitamins.
Cut back on salt. Whether youâre sprinkling it on at the table or getting it in canned or take out foods, salt causes the body to retain fluids, increasing the bloating that often precedes menstruation.
Drink a little less coffee. Itâs not a problem for everyone, but some women are sensitive to the caffeine in coffee, colas, and chocolate, which can result in mood swings as well as breast tenderness.
Try to keep moving. Any kind of exercise, even if itâs just walking ten minutes a day, will help combat premenstrual discomfort. Exercise improves your bodyâs circulation and helps keep hormone levels more stable. Some women have found, in fact, that even moderate exercise can relieve bloating and cramps almost immediately.
Heat away cramps. Most women will experience painful menstrual cramps from time to time. Putting a heating pad or a hot water bottle on your abdomen will increase blood flow to the area and help relieve the discomfort. Taking a hot bath or shower can also be very soothing.
Drink more water. Drinking more water can actually relieve bloating because drinking stimulates your body to urinate more frequently.
Sunburn is caused by ultraviolet rays from the sun and can vary from the healthy golden tan which many of us hope to achieve to a nasty burnt blistering caused by excess exposure which is both
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